n a world that asks so much of us — our time, our energy, our attention, filled with distractions, it’s no wonder so many people find themselves exhausted, anxious, or quietly disconnected from their own centre.Reiki offers a soft return home. It is one of the most misunderstood healing modalities in the wellness world, often spoken about in whispers, curiosity, or dismissed as “woo woo.”But the truth is this: Reiki is both ancient and deeply relevant to the modern nervous sy

Redefining Wholeness Beyond the Fitness Hype.... by Sam Oraya Wellness. It’s a word we hear everywhere—on glossy magazine covers, splashed across Instagram, and used by brands trying to sell us the next “must-have” product or program. But what does it really mean to be well? So often, wellness is presented through a fitness-based lens : toned bodies, extreme diets, 10k steps a day, the relentless pursuit of “perfection.” While movement and physical vitality are important, rea